Nurturing Health, Empowering Lives

Two of our most time-tested and influential texts are lists of ten: The Bill of Rights and the Ten Commandments. The first defines basic freedoms in the United States and the second presents requirements for living as moral human beings. Each of these profound texts is simply a list: an ordered sequence of items with a brief description accompanying each item. 1. Externalizing what we need to remember. Lists are useful because they document what we ordinarily forget. Memory strongly prefers internal structure, and without this structure, remembering is hard work. Unlike stories—in which events are connected by cause and effect—items on a list have no internal structure, except verticality. The first item on a list does not cause the second. A series needs to be written—otherwise, we will forget what’s on it. 2. Remembering across contexts. When we retrieve a memory, it is often retrieved in context. Without the right context, we have difficulty remembering. That’s why people can forget why they came into a room—the initial encoding context was in a different room. Lists provide an effective, context-free method for remembering. 3. Resonating with our serial processing. We naturally take things one at a time. What feels like parallel processing is often sequential, with several tasks performed one at a time quickly. The linear layout of a list is friendly to our serial processing. 4. Adding without restructuring. We can amend a list by simply adding to it. A list is not an outline that requires rearrangement with each additional item. (If we want a carefully ordered sequence, we can simply renumber and then reorder.) 5. Generating new items. While creating a list, a new item can act as a retrieval cue for another item. Each new item on a list can encourage memory for another important item. 6. Concision. Lists convey a lot of information in relatively few words. Lists are concise and orderly distillations—small and digestible, like tapas. With complicated subjects such as nutrition, health, music, or dating, thematic lists impose a simple structure on complexity. Such lists provide quick and focused reading. And if we want to find out more, we can access information by following the links. 7. Lending a sense of accomplishment. Completing items on to-do lists provides satisfaction, allowing us to see what we’ve done. Without a list, once we’ve done something, we don’t need to remember it anymore, so we forget what we've accomplished. 8. Decision Making. Lists can help with decision-making. Listing the reasons for and the reasons against a particular option allows us to perceive the decision all at once, without having to keep in mind the entire jumble of reasons. The most effective aid for complex decisions is still two lists: pros and cons. 9. Breaking habits. We don’t need to list what we habitually do. We leave items off our grocery lists that we always buy. However, if we have a habit we want to reduce or eliminate, then a “Not-to-Do” list is helpful. Many New Year’s resolutions include behaviors not to do. For me recently: Do not get distracted by news notifications; do not eat crackers at the computer. 10. Saving time. Lists are easy to write and efficient to read. There’s no need for complex sentences or paragraphs. Important points can be written and identified quickly, especially compared to blocks of text. The most popular type of article on news platforms is the listicle—an essay in the form of a list, with each item accompanied by a brief description. Often these are self help articles, with a series of observations on how to achieve a goal. And if the number of items is in the title, then we know beforehand how much time and cognitive energy we will need to devote to the article. At Eaton Chiropractic we look at your body and your life as a whole. If you have a friend, family member or coworker who is looking to truly elevate their health have them give the team a call at 770-429-9733 for an initial consultation done at our expense. We are in network with all insurance, including Medicare and Kaiser

Thinking about getting a dog, cat, guinea pig, or any other kind of pet? Do it! And if you need any reason beyond the animal’s cuteness to convince someone you live with, try one of these eight health benefits that can come with pet ownership. A potentially longer, healthier life should make up for all those chewed-up shoes, pooper scoopers, and hairballs, right? More Physical Activity: It probably doesn’t come as a surprise that owning a dog requires a little bit of energy. Dogs have to be walked and exercised, which means dog owners are out there getting more physical activity than people without dogs. Older people are more likely to take regular walks with a dog than they are with a human, according to one study. Another found that 60% of dog owners who took their dogs for regular walks were considered to get regular moderate or vigorous exercise based on federal standards. Less Stress: Sure, it can be stressful to have pets when you are afraid one might be sick or you can’t figure out how to get them to stop breaking your blinds, but overall, pets are known to reduce stress. Cortisol is a hormone activated by stress, and studies have found that being around animals can decrease cortisol levels. For this reason, many offices are starting to allow employees to bring dogs to work, and some universities are letting students borrow dogs during stressful times of the year. Lower Blood Pressure: Can you feel your blood pressure start to rise when stress creeps into your life? Along with medications and lifestyle changes, a pet can help with hypertension. A study of stockbrokers found that having a cat or dog helped lower the spikes in blood pressure that happen when a person is stressed. Another study of hospitalized heart patients found that dogs decreased the patients’ blood pressure by about 10% in the left side of their hearts. Lower Risk of Heart Attacks Good news, cat owners! Your little furball could be fighting off heart disease for you. Studies have found that people with cats were 40% less likely to have a fatal heart attack. It’s unclear whether the cat’s calming effects make the difference or whether people who choose cats as pets are less at risk for heart disease to begin with. Either way, if you’re a cat person, you’re in luck! (It’s possible that dogs have similar benefits, but the study was only done on cat owners.) Alleviation of Depression: You’ve probably realized that your pets can make you smile when you’re just feeling a bit down, but even those of us suffering with diagnosed depression can reap these mood-lifting benefits. The National Institute of Mental Health recognizes animal-assisted therapy as a treatment for depression and other mood disorders because pets can have a positive effect on depression in a number of ways. A pet requires its owner to remain active and can help him or her feel less isolated from society. A pet also remains a trusted companion, even when its owner withdraws from friends and family. Lowering Allergic Reactions : A seven-year study of almost 500 children found that children who were exposed to dogs and cats as babies were half as likely to have allergies and risk factors for asthma as they grew up than those who had no pets. Infants with more than one pet in the home had the lowest risk of allergies. So even though you might have to be cautious with pets around babies to make sure the pets don’t become aggressive with them, having those pets around could benefit your child in the long run. Low Blood Sugar Detection: If you have diabetes, you know how dangerous a drop in blood sugar can be. While many people have their blood sugar under control, those who often have unexpected changes could get a life-saving health benefit from having a dog. There are specially trained dogs who have been taught to detect drops in blood sugar by smelling. When they smell a change, they can alert the person before it becomes dangerous. Less Risk of Stroke: This must be payment for the number of times you’ve had to clean out that disgusting litter box: owning a cat cuts a person’s risk of having a stroke by more than a third! Researchers theorize that petting a cat can lower stress or that the type of people who own cats are more stress-free naturally. Whatever the reason, you should probably go adopt a pet just to be on the safe side. At Eaton Chiropractic we look at your body and your life as a whole. If you have a friend, family member or coworker who is looking to truly elevate their health have them give the team a call at 770-429-9733 for an initial consultation done at our expense. We are in network with all insurance, including Medicare and Kaiser